If there’s one thing I’ve learned since starting Crossfit three years ago – more than any other lesson – is that it’s ok to scale and modify. Doing something is better than nothing as long as you’re progressing. Here’s a … Continue reading
It’s been a year since I joined a CrossFit “box” and I can definitely see results, not just physically but emotionally as well. I’d been doing a boot camp class for about seven years until August 2013 but was getting … Continue reading
Good advice for doing anything in life! … Continue reading
It’s easy to lose track of time when you’re browsing the Internet so I’ve rounded up what I think are a few interesting bits of fitness news for you. This first one is from NPR. The trillions of microbes living … Continue reading
It’s easy to fall down the rabbit hole when you start browsing the Internet and lose track of time so I’ve rounded up what I think are a few interesting bits of fitness news for you. This first article is … Continue reading
It’s easy to fall down the rabbit hole when you start browsing the Internet and lose track of time so I’ve rounded up what I think are a few interesting bits of fitness news for you. With Thanksgiving and holiday … Continue reading
It’s easy to fall down the rabbit hole when you start browsing the Internet so I’ve rounded up what I think are a few interesting bits of fitness news for you. This first item caught my attention because I’ve decided … Continue reading
Your journey of lifelong fitness and health begins today! … Continue reading
I’ve struggled with depression for years. Most of the time I just felt flat. I had what doctors used to call dysthymia and now called Persistent Depressive Disorder. Twice I was so deeply depressed that I was suicidal. For … Continue reading
