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Change Takes Time

Posted on April 21, 2015 by Danette WattApril 21, 2015
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… Continue reading →

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Just Take the First STep

Posted on June 1, 2014 by Danette WattJune 1, 2014
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Good advice for doing anything in life! … Continue reading →

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Fitness News Round-up: 12-13-13

Posted on December 13, 2013 by Danette WattDecember 13, 2013
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It’s easy to lose track of time when you’re browsing the Internet so I’ve rounded up what I think are a few interesting bits of fitness news for you. This first one is from NPR. The trillions of microbes living … Continue reading →

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Just Take the First Step

Posted on November 13, 2013 by Danette WattNovember 13, 2013
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  Your journey of lifelong fitness and health begins today! … Continue reading →

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Don’t hit the snooze button!

Posted on September 25, 2013 by Danette WattSeptember 25, 2013
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Our doubts and fears can keep us “stuck” but this video will motivate you to keep moving forward toward your victory. Yes, you can run a little faster, throw a little farther, lift heavier. You just gotta trust yourself and … Continue reading →

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Fun for Nuns

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nuns on bikesYou can have fun and get exercise anywhere!

July 12, 2013 by Danette Watt
Posted in Uncategorized Tagged bike ride, fun Reply

When Do You Exercise?

Posted on July 4, 2013 by Danette WattJuly 4, 2013
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Do you have a favorite time to exercise? Do you get up at the crack of dawn to run or do you pump iron at the end of the day to de-stress? Does the time of day make a difference … Continue reading →

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Why You Should Add Plyometrics to Your Training

Posted on June 30, 2013 by Danette WattJune 27, 2013
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Plyometrics are exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power. Plyos can be tough and tiring but don’t shy away from them. They’re a good way to increase: your explosive … Continue reading →

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3 Rut-breaking Strategies

Posted on June 29, 2013 by Danette WattJune 27, 2013
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Are you in a rut? It’s easy to get into a habit of running the same neighborhood route, especially if we have very busy lives. Running the same route can put us on autopilot, which can be either good or … Continue reading →

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How to Do a Plank

Posted on June 27, 2013 by Danette WattJune 26, 2013
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There are probably a dozen variations of a plank exercise but before you can do even one of them, you need to learn how to do a proper plank. Planks are great for building core stability. You can do them … Continue reading →

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