You can have fun and get exercise anywhere!
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Good advice for doing anything in life! … Continue reading
It’s easy to lose track of time when you’re browsing the Internet so I’ve rounded up what I think are a few interesting bits of fitness news for you. This first one is from NPR. The trillions of microbes living … Continue reading
Your journey of lifelong fitness and health begins today! … Continue reading
Our doubts and fears can keep us “stuck” but this video will motivate you to keep moving forward toward your victory. Yes, you can run a little faster, throw a little farther, lift heavier. You just gotta trust yourself and … Continue reading
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Fun for Nuns
Do you have a favorite time to exercise? Do you get up at the crack of dawn to run or do you pump iron at the end of the day to de-stress? Does the time of day make a difference … Continue reading
Plyometrics are exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power. Plyos can be tough and tiring but don’t shy away from them. They’re a good way to increase: your explosive … Continue reading
Are you in a rut? It’s easy to get into a habit of running the same neighborhood route, especially if we have very busy lives. Running the same route can put us on autopilot, which can be either good or … Continue reading
There are probably a dozen variations of a plank exercise but before you can do even one of them, you need to learn how to do a proper plank. Planks are great for building core stability. You can do them … Continue reading