If there’s one thing I’ve learned since starting Crossfit three years ago – more than any other lesson – is that it’s ok to scale and modify. Doing something is better than nothing as long as you’re progressing. Here’s a … Continue reading
It’s been a year since I joined a CrossFit “box” and I can definitely see results, not just physically but emotionally as well. I’d been doing a boot camp class for about seven years until August 2013 but was getting … Continue reading
It’s easy to fall down the rabbit hole when you start browsing the Internet and lose track of time so I’ve rounded up what I think are a few interesting bits of fitness news for you. With Thanksgiving and holiday … Continue reading
I used to be envious – and curious – about the women I saw using the free weights in the weight room at the gym. Envious because they seemed so confident, so sure of what they were doing. Curious because … Continue reading
