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It’s easy to fall down the rabbit hole when you start browsing the Internet and lose track of time so I’ve rounded up what I think are a few interesting bits of fitness news for you. With Thanksgiving and holiday … Continue reading
Category Archives: food & nutrition
It’s easy to fall down the rabbit hole when you start browsing the Internet so I’ve rounded up what I think are a few interesting bits of fitness news for you. This first item caught my attention because I’ve decided … Continue reading
Photojournalist Peter Menzel traveled the world to document the eating habits of families in other countries. The author of Hungry Planet: What the World Eats, surveys 30 families from 24 countries and the food they eat during the course of … Continue reading
No doubt you’ve heard about the Paleo Diet. This diet advocates eating like a caveman (or cavewoman as the case may be). The Paleo Diet includes grass-produced meats, eggs, fish/seafood, fruits and vegetables, nuts and seeds and healthful oils such … Continue reading