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Category Archives: CrossFit

“Yeah, but I scaled.”

Posted on December 16, 2016 by Danette WattDecember 16, 2016
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If there’s one thing I’ve learned since starting Crossfit three years ago – more than any other lesson – is that it’s ok to scale and modify. Doing something is better than nothing as long as you’re progressing. Here’s a … Continue reading →

Posted in CrossFit, senior athletes, strength training | Leave a reply

My One-year Crossfit Anniversary

Posted on August 18, 2014 by Danette WattAugust 18, 2014
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It’s been a year since I joined a CrossFit “box” and I can definitely see results, not just physically but emotionally as well. I’d been doing a boot camp class for about seven years until August 2013 but was getting … Continue reading →

Posted in CrossFit, strength training | Tagged crossfit; "Murph"; rope climb; | Leave a reply
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