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It’s easy to fall down the rabbit hole when you start browsing the Internet and lose track of time so I’ve rounded up what I think are a few interesting bits of fitness news for you. This first article is … Continue reading
Monthly Archives: November 2013
It’s easy to fall down the rabbit hole when you start browsing the Internet and lose track of time so I’ve rounded up what I think are a few interesting bits of fitness news for you. With Thanksgiving and holiday … Continue reading
It’s easy to fall down the rabbit hole when you start browsing the Internet so I’ve rounded up what I think are a few interesting bits of fitness news for you. This first item caught my attention because I’ve decided … Continue reading
Your journey of lifelong fitness and health begins today! … Continue reading
I’ve struggled with depression for years. Most of the time I just felt flat. I had what doctors used to call dysthymia and now called Persistent Depressive Disorder. Twice I was so deeply depressed that I was suicidal. For … Continue reading
The benefits of yoga start immediately after class and continue for years … Continue reading