It’s easy to fall down the rabbit hole when you start browsing the Internet and lose track of time so I’ve rounded up what I think are a few interesting bits of fitness news for you.
With Thanksgiving and holiday parties just around the corner, this is a good time to read up on mindful eating. Follow the link to find out what is mindful eating and how to do it during the holiday season.
I recently signed up for the newsletter from International Association of Women Runners and this article was in the first newsletter I got. Too often research is based on male subjects but what’s applicable for men isn’t necessarily so for women. I’d like to see more research on post-menopausal women too.
What do you think? Does gender an age make a difference in research results?
There’s an argument for letting children do strength-training. This article is an arguments for continuing (or starting!) strength-training when we are well into our senior years.