Fitness News Round-up: 11-29-13

It’s easy to fall down the rabbit hole when you start browsing the Internet and lose track of time so I’ve rounded up what I think are a few interesting bits of fitness news for you.

This first article is by yoga teacher Katie Hill, who shares with readers insights into yoga.

5 Things Every Yogi Needs to Know

I love this post by Brynn Harrington at Wellfesto. With such an emphasis in our culture on girls looking pretty and being a princess, the focus here is on the so many other benefits of exercise than being able to fit into a smaller size dress.

10 Things I Want My Daughter to Know About Working Out

My aunt, who is about 90 years old now, is Italian and grew up in hilly Turin. She’s lived in the US most of her life but kept her old-country diet. Up until about a year ago, when she had a heart attack, she walked daily and has always had a positive outlook on life. I’m sure these habits have contributed to her good health and long life.

Exercise, Diet Improve Longevity For Older Women


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