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How to Do a Lunge

Posted on June 22, 2013 by Danette WattJune 22, 2013
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Lunges are a good body weight exercise that can be can be performed anywhere. They primarily work the glutes, quads and hamstrings. The core and lower back muscles also get developed as they work to stabilize you and provide balance. … Continue reading →

Posted in exercise demonstration | Tagged exercise demo, lunges | Leave a reply
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