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Women, Don’t be Afraid of the Weight Room

Posted on June 28, 2013 by Danette WattAugust 15, 2013
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I used to be envious – and curious – about the women I saw using the free weights in the weight room at the gym. Envious because they seemed so confident, so sure of what they were doing. Curious because … Continue reading →

Posted in strength training | Tagged 1 Rep Max, strength training, weight room | Leave a reply
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